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I worked out twice a day for 30 minutes each time. Instagram Mum blogger parodies model's insane window pose with hilarious results. All of the products were purchased by me unless otherwise stated in my video. Juraj Marcekovic , Croatia. Subscribe to our Daily news newsletter Enter email Subscribe.

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However, that doesn't mean you can't get back into shape after a minor or a major slip up. My lb Life is a reality TV series that focuses on morbidly obese people and their weight loss transformations. My lb Life was meant to be a five-part miniseries involving four morbidly obese patients, but because of its popularity, new episodes were filmed.

Each person who appears on the show weighs around pounds kg at the beginning and tries to reach healthy numbers through controlled weight loss. The determined stars of the program have shredded more than , pounds. Extreme weight loss is not only physically, but also mentally hard - changing detrimental habits proves strong will and determination.

As corny as it sounds, nothing is impossible. Scroll down to collect your daily dose of motivation in these My Lb Life before and after photos. More info: I love the increase of self esteem between these two pictures. I like her style of clothes, her haircut and her happy smile in the right one. Hope she is as happy as she looks!

My emotions are confused. What a contrast in these 2 pics! From needing a walker, to playing sports with her family. The child looks very proud of her. I maybe overstating, but it would be nice if govt would help in paying for their tummy tucks and other small procedures to get rid of the excess skin. Joe's story was great. He continued losing weight, met a girl, fell in love, got married I think they even had a baby by now.

Poor Chay was dealing with morbid obesity and gender identity problems. So glad the former "he" now lives as a she. I think she calls herself "Dolores" if I remember well. Keep going Penny, you have the determination and resilience to push through and live a full and happy life. Bored Panda works best if you switch to our Android app.

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Please check link and try again. Its hard for most to imagine what goes on in people's minds when they eat themselves into such desperate conditions. Its great that these people managed to turn things around in time.

Yeah, unfortunately for them, their bodies will keep the scars of this bad physical condition Anyway, they won the fight against themselves, and moreover, some years of life. They can be proud of that. Its good that people who successfully dropped weight can use plastic surgery to get rid of the skin layers. I know it leaves scars, but having a good surgeon can do wonders and he will make sure the surgery scars are least visible.

Most used bariatric surgery. You have no choice. You have to eat less. Roxanne Gay wrote an article about her experience. You don't seem to be very educated regarding obesity. Or very compassionate. Yeah, really, why did they do this? Back then I weighed lb. Today, November 25th 4.

Thanks for helping me to help myself feel fitter, slimmer and healthier. I followed the steps of how to lose 20 pounds in weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look. I'd like to tell you that you completely changed my life.

I'm 15 years old and I weigh pounds. I lost 70 pounds with your help. You got me motivated and I got up every morning at 4: It was hard, but it was really worth it. I used to wear a size 14 but now I wear a size 6. Thank you so much! I started to workout awhile back with my aunt who is Cognitively challenged so it was hard for her to keep up due to coordination, but when we saw your YouTube videos for cardio consisting of either jumping jacks or ski steps, she did it with ease.

And I'm happy to say she is much healthier for it: We can't be more grateful, and hope to see you a household name for weight loss. Hi, Your programme that I bought is amazing. The information, encouragement and videos are great. Do I have to follow all the 50 exercises listed or can I pick and choose which ones I prefer, as I am really only interested in the battle ropes?

March 11, Only do the workouts you prefer. I would optionally do a fat loss workout which is lower body dominate if your upper vody arms are too sore from battle ropes. Hi, Is it the one product you have for sale or many others? Does this training programme for loosing fat or gaining muscle? February 20, February 21, I wanted to know how fast i can lose 57 pounds.

February 16, Hello Adrian, First of all, thank you! Your workouts are straight forward and so motivating! I have been doing intermittent fasting but was overeating when I would break the fast. I am now back on track with limiting those calories and just started doing your workouts again.

I am extremely busy but am trying to work out at least 3 days a week, if not more. I need to lose 35 lbs in 2 months. What suggestions do you have for me? Do I need to work out more often to reach the goal? Should I aim for a certain amount of calories to burn each day? I have a fitness tracker and see that it takes a lot to raise my heart rate.

I used to work out a lot but that was a long time ago. Please help. Am I crazy to think I could lose 35 lbs in 2 months? Thank you for your help! January 07, January 08, I was happy to see your answer. Recently, I got injured and it threw me off my game. Working out like I was able to do in the beginning is going to be tough. I am so sad about this. I now have less than 2 months left to lose 40 pounds.

What do you think? Do you have any other suggestions for me now that you have this new info? Thank you for everything Adrian. You are an inspiration! January 19, To be exact, it is 35 pounds in 7 weeks. I am still doing intermittent fasting but thinking that if working out might limit my abilities, I should lower my caloric intake way down.

Even if you cannot do my HIIT workouts - you can still do low intensity activities like walking or better yet January 20, October 20, October 21, September 20, HI, I am female, age 42, current weight 53 kg, height 1. What I need to do to loose the weight asap? July 14, July 15, Hi, Thanks for sharing this information. I am interested in doing the 10 minute treadmil walk for weight loss.

What numbers do you set on the treadmil for beginners. Please confirm how often to do the workout. Is this program geared towards work-outs. I need to lose 60lbs. July 03, July 04, Hi Adrian thank u so much for the nice workouts in your channel, before I was one of those who hates exercising but now I am on love I have a big butt and hips with weight of pounds and height of cm which workout that can help me lose fat faster and help me to get smaller butt and hips??

June 05, I want to lose the weight asap as I have a big event coming in about 50 days I am also doing June 03, May 30, June 07, June 08, May 02, I am 5'2, 25 year old female and I weigh My goal weight is I carry most of my weight on my legs and my calves do not have any muscle and it has not slimmed down although I lost 15 pounds.

How long would I take to get to my goal weight? Which plan would be best for me. March 21, Hi I am 5 feet 7 inches and pounds. Can you recommend me for what to eat for lunch and dinner and a workout plan because I am in school. January 21, Hi, I am 27 and I would like to get my body in shape for the summer. What exercises do you recommend?

January 09, I am 5 ft 5 inch and my current weight is , I am trying to lose 40 pounds in months. What diet should I follow and what should I do to achieve this goal. Thank You. August 13, August 15, Currently, I am eating 2 boiled eggs and a glass of silk milk unsweetened vanilla flavor in the morning, fruits for lunch and broccoli or cauliflower or spinach cooked in oil which accounts for around calories, and I have been following this diet for about 1 week and I do jumping jacks workout 1 for 2 times a day.

However, I don't see any changes. I don't know if I am doing anything working. Can you please advise? I am using MyFitness-Pal to track calories. It shows hard boiled eggs - large 78 calories for each egg which adds up to calories. And for dinner 3 servings of brocolli and califlower 25 calories per servings which adds up to 75 calories. Therefore, the total adds up to: August 16, Hi Adrian, I'm a vegan.

I'm 56 I'm 5'4" and I injured my left ankle 5 years ago and have a chronic 3rd degree ankle sprain. I want to lose fat, be firm, look good naked and increase my donk. I'm motivated. What do you recommend? Thank you in advance. May 10, May 11, I want to lose around lbs within 1.

How possible is this and which exercises would be best? April 01, April 02, Hi Adrian, I'm 38 years old, 5'4 weighing lbs. My plan is to be fit by My ideal weight is lbs. I workout 6 days a week no more than 20 minutes. I eat calories a day using the lose it app. I'm doing intermittent fasting and I eat as clean as possible.

I want my weightloss to be permanent so I'm not looking for a gimmick. I watched your videos and I plan on incorporating the workouts into my daily routine. I have two small children so I can't devote a long period of time to exercise. Any suggestions or advice would be greatly appreciated. March 05, March 06, Hey my sister showed me your videos.

I work I have lower stomach fat that i want to get rid of its not huge but its to the point where i hate it. Also my arms i have fat there. I have alil love handles not much and back fat alittle. My booty is FAT but i want it to be plumper. Please get back with something i can do in the morning. March 02, March 03, Hi adrian I need to lose 23lbs in 7 weeks if I work out 7 days a week doing hiit jumping jacks for 30 minutes will i achieve my goal!?

When my brother was in high school he wrestled at so I basically lost him. I haven't had sciatic pain in a long time. Greatest blessing ever. Still can't believe this. Some days I feel like I'm the same size as my old self. Except for being able to tie my shoes. Phantom itch or phantom pain, I think I have phantom fat.

I will still search for chairs with expandable arm rests. I will avoid booths at restaurants. I move way out of the way for people. Hmmm, there's a whole world of restrictions when you're big. I'm down pounds I'm still pushing, stick to nowloss. Thanks brother. You the man. A while back I found your site because I was ready to lose my fat.

I am 5'8. Every time I work out I always remember your voice from the ski steps video , "burn all that ugly fat of yo body", Adrian, you're an amazing guy! It's so straightforward, unlike other sites, you tell it like it is. In order to have this, you must do this. You are the master of clear directions. You will go far my friend. I love you, and thank you for all you've done.

I lost weight dramatically to 79 kg , which is around lbs. I used to weigh …Read More around kg that's around lbs. No more shopping in a giant size people boutique just to get my clothes. Thanks a lot! I hope you will continue to make videos and help a lot of people and be a hero! Hello Adrian, I used to refuse to take full length pics last year, but now am super confident!

I was 79kg or lbs. I was never a big girl , but that made me feel sooo unattractive and uncomfortable. I refused to let my hubby see my lumpy cellulite thighs and fat tummy. I was so desperate that I googled and landed on your website. I was so excited that you were giving free Dvds!! I live in Germany, and far from South Africa where I come from!

I worked out at home, and was determined to keep the fat off for good. After losing 21kg almost 50 lbs.! My goal now is just to lose more body fat, for I dream of becoming a Sports model!!! Why not?? Thank you soooo much for your work, God bless from the end of the world Kind Regards, Nozibele Meindl Lost Pounds I always looked at your facebook posts for some more motivation to hekp me keep pushing , I also received your free nowloss dvd way back and I did some of those work outs aswell Adan Z.

Jaimes I've lost pounds! You are a real angel! I've lost pounds in one yr and 9 days! After 2 kids who were both just at 10 lbs and …Read More nursing both over a year. It was hard to imagine I could ever do this! Your DVD rocks , and so do u! You really helped a LOT! It was exceptionally hard for me, being i have a metabolic disease called PCOS you can google it if your curious I am insulin resistant, meaning i produce to much insulin at a cellular level, and everything i ate, even salad turned to sugar, which then of course turned to FAT!

If ya want details on how i did it, so i dont take up Adrian's whole page you can message me, and ill be glad to tell you. God bless you sir! Again, thank you!! Respectfully, Edward Caezar Pababero Lost Pounds I used the nowloss diet watching my calorie intake, Drank to ounces of water daily and I did high intensity workouts like this Alexa Ahrionne I never intended to lose lbs.

Pure determination. Clean eating. And good old fashioned hard work! Never quit!! My first 90 pounds or so came off in the first six months and then my weight loss slowed until I read about your suggestion for Intermittent Fasting I incorporated that into what I was already doing, and also started walking.

Sue Ellen Holmes I lost 6 stone 84 pounds in 9 months Hello Adrian I used a lot of dieting tips and mainly calorie counting from your website and used a lot of the techniques U showed in your vidoes. Thanks mate Jake Payne NowLoss. Her Modeling Pics… Dear Mr. Bryant, Thanks so much for your system. You Helped Me Lose lbs.

Adil Ilyas I am Now lbs! When I went in to be induced for labor, I was lbs. I was lbs before I got pregnant so I gained 61 lbs while pregnant. In my "after" picture, I am now lbs which has …Read More been my goal for so long because it was my weight before I joined the Navy.

Now, I have done so many workout routines, it's ridiculous. I run miles every time I run when I used to be able to barely jog a mile in 21 minutes. I have since stopped all the workout routines and mainly stick to crossfit and running but underneath all of those things… The one major contributing factor has been NowLoss.

I first discovered the site when I was 16 and kind of kept it in the back of my mind. For years I made excuses and as I watched myself get more unhealthy and overweight, something kept nagging at me to visit the site again. Day by day, I made little changes. There are days that I went way over my calorie limit and days that I didn't work out at all. I have backslid and then taken a few steps forward.

Slowly and surely, with the help of nowloss. I will never go back to that place. I will keep using nowloss. Thank you so much Adrian! You have given me a new life. Hey man I have been telling everyone I know about you and your website and YouTube. Kaylin Fontenot Lost 65 lbs. Thanks again! Iwouldn't have done it without you!

Dear Adrian… Thank you very much! You are not only helping people in America, but in the whole world! It really helps. And I live in Riga, the capital of Latvia. In case you don't know, it's a small former soviet country, situated in eastern Europe. I'm 22 and very excited about life itself. I love trying everything new, throw myself into unknown activities and lead an active life.

Unfortunately, I can't live my life the way I'd love to. I have to work and study simultaneously, so there is not much free time left for myself. I also can't afford expensive training or dieting consults, so I have to keep myself fully in charge of my body. I've always followed my weight, tried various diets and made efforts to exercise regularly. But it never really helped me to lose weight - just keep it in relative control.

Still, every year, after I finished school at 17, I gained 2 kilos a year. It's not dramatic, of course, but if I continue the tendency, I'll be like kilos when I'm in my ies… This summer in July I twisted my ankle and badly pulled the ligaments on my left leg, when I jumped from the tree the very tree on the photos, by the way.

I weighed around 70 kilos then. And my hight is cm. In a week I gained 2 kilos. So I was 72 already. This was the maximum I've ever weighed. I was terrified and disgusted by my body and by my will, or, more precise, by the absence of any will at all. I started looking for dieting programs and exercises for separate body parts on the Internet.

All the bodybuilders, condescendingly explaining the "tryceps-byceps-abs-bla…" workouts didn't inspire me at all. And then I stumbled across your video, Adrian! It was the butt workout on the chair video. It was really fun to watch, I loved your encouraging manner. I tried to do it every day on my healthy leg.

I also made a special every-day exercise list for myself, including push ups, exercises for thighs, butt, shoulders, back and breasts. I don't have any special equipment at home, so your videos were extremely helpful, as you don't use any special props in them. I only bought I pair of 2 kg dumbbells, which cost me just 16 dollars.

I chose one of the dieting plans. I actually counted calories. I didn't use any supplements. I started to lose weight really quickly. I pushed myself extremely hard. I thought: But he bothered to go to the post-office, spent his time and money it doesn't matter, how much.

And I just felt, like I owe you. But after about two weeks, the exercises became easier to execute. In one month, in August I already weighed My leg was healing, i didn't need to wear the plaster cast any more, just an elastic bandage. I broadened and hardened my exercise range.

The kilos were going away not as fast, as at the beginning. Now it's almost September. I weigh 62 kilos. I feel amazing! I definitely look better naked and clothes also fit me better. Last year I attempted karate, but couldn't endure the training. This Monday I went to the same place again and I could do it, nevertheless my leg still hurts a bit! I could do all the exercises and could catch my breath, doing all those hundreds of kicks!

I feel lighter, faster and more agile. I already have 2 upper out of 6 pack. I've showed all my friends your web-site nowloss. My friends and I enjoy following you. In attachments, I'm sending you some of pictures of me before and after. These pictures are taken on our Baltic Sea. And my weight loss graph, I made in excel.

I wish you all the best in your mission, making the world better! Sincerely, Irina This is just from 5 weeks of your Programme… I haven't been able to fit into this black dress for a year. I follow a non-prescriptive routine of …Read More advanced jumping jacks , elliptical and exercise bike and ski steps.

I drink at least 2 liters of water a day and have reduced portion sizes, but still allow myself a weekly treat. I LOVE how toned my body has become! Happy for you to post the pics minus my head, please! I find the staged routines of other websites really annoying and often patronizing, and I actually look forward to your encouragement in your videos "don't sit and watch - this isn't a movie!

Thanks again Sarah M. Just a regluar "Old Fat Man" who decided to change my life style and take some good advice from NowLoss. I just wanted to make my girl proud of me and be able to go for a walk to somewhere other than the fridge without huffing and puffing and having to stop for a rest every feet while she stood there waiting for me.

If I can do it anyone can. I was an old TV couch potato with a beer in one hand and an 18 inch pizza in the other and would make 5 or 6 trips to the fridge even in the middle of the night to eat what ever I could find. Anyway from the pictures you can see what your good advice did for me and I am not done yet. Thank you so very much for that "Good Advice" on NowLoss. Sincerest thanks!

I don't miss a day of working out with your youtube videos , love them!! Thank you Adrian, you're the greatest! Lisa Lemery-Mohanlal Thanks! My 3 week 15lb weight loss pics Fiona Davies Pounds Gone! I used this plan and these rules to help me get there. At first I was confused about where to start, I was at pounds now I am pounds.

Until my cousin told me about Myfitnesspal plus the getting ripped routine. The info is on your website. I was really losing weight. I lost 5 pounds in my first week , …Read More my clothes started to get bigger on me. People at work notice how I was losing weight, and i told them about your website. How did Khaled do it?

He became an ambassador for the brand in January of , setting a strict goal weight of lbs. Plus, the star revealed how he changed his lifestyle to People , which aided the process along. No excuses there. The musician went on to dish even more details of his daily diet.

Thank you ww for changing my life!! We gon keep winning with the Freestyle Program!!

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Women do that, and guys do that. Intermittent Fasting. You are an inspiration!

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  1. I am 5'2, 25 year old female and I weigh
  2. Jaimes I've lost pounds!
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  4. I've posted these comparison pics on my FB page as well as some of my hair websites and people are asking me what I did and I'm sending them all right to your site because it worked for me and I know it will work for them.
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  8. When i hit the dreaded weight loss plateau, i started your intermittent fasting and the fat began melting away again!

Adrian Bryant possible but not highly probable April 02, With out ur help. Thank you for showing pictures of your unshaved and shaved pussy. I also made a special every-day exercise list for myself, including push ups, exercises for thighs, butt, shoulders, back and breasts. Can u post my picture on your Facebook page to see what people think?


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